Why am I tired all the time?
08.06.2025 06:03
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
13. Don't listen to sad music.
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Listen to uplifting music.
They don’t know why though.
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
- Fruits
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16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
- Honey
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Cheers!
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
Your gut will thank you.